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Weather is what most athletes stress about before an event, and on Sunday, East London offered them the most ideal conditions.

A father, icon and the greatest man of all time has passed on. It is sad, yet his life needs to be celebrated.
A tribute to our late “father of the nation” Nelson Mandela.

South Africa: The Good News, shares a story about how a South African citizen has chosen to look past the negativity and has focused on making South Africa a better place.

Blessing Marunga was just 23 when he started his career in teaching as a primary school English teacher.

25 years ago, Sister Ethel Normoyle set out to do something extraordinary.

Cleft Friends was founded in 2009 by Helena and Matthew Cullis, whose son, Joel, was born with a cleft palate in that year.

I feel such amazing service deserves a mention, as cases like this are so thin on the ground…. and happy letters like this might encourage better service elsewhere!?

Moaning! Complaining or grumbling about something. Procrastination!

Koenraad Pretorius was only 4 years old when he had a liver transplant following an illness from a rare genetic disorder. He was diagnosed ads 6 weeks old.